| Food | Net Carbs / 100g |
|---|
| Chrysanthemum leaves, raw |
0 |
| Chrysanthemum, garland, raw |
0 |
| PACE, Jalapenos Nacho Sliced Peppers |
0 |
| Waxgourd, (chinese preserving melon), raw |
0.1 |
| Mustard greens, frozen, unprepared |
0.1 |
| Broccoli raab, raw |
0.1 |
| Alfalfa seeds, sprouted, raw |
0.2 |
| Endive, raw |
0.2 |
| Escarole, cooked, boiled, drained, no salt added |
0.2 |
| Dock, raw |
0.3 |
| Mustard greens, frozen, cooked, boiled, drained, without salt |
0.3 |
| Mustard greens, frozen, cooked, boiled, drained, with salt |
0.3 |
| Asparagus, frozen, cooked, boiled, drained, without salt |
0.3 |
| Broccoli raab, cooked |
0.3 |
| Asparagus, frozen, cooked, boiled, drained, with salt |
0.3 |
| Dock, cooked, boiled, drained, without salt |
0.3 |
| Butterbur, canned |
0.3 |
| Cauliflower, frozen, cooked, boiled, drained, with salt |
0.4 |
| Bamboo shoots, cooked, boiled, drained, with salt |
0.5 |
| Malabar spinach, cooked |
0.6 |
| Beet greens, raw |
0.6 |
| Pumpkin leaves, cooked, boiled, drained, without salt |
0.6 |
| Pumpkin leaves, cooked, boiled, drained, with salt |
0.6 |
| Chicory greens, raw |
0.7 |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
0.7 |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt |
0.7 |
| Turnip greens, canned, solids and liquids |
0.7 |
| Spinach, canned, no salt added, solids and liquids |
0.7 |
| New Zealand spinach, cooked, boiled, drained, without salt |
0.7 |
| New zealand spinach, cooked, boiled, drained, with salt |
0.7 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
0.7 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt |
0.7 |
| Watercress, raw |
0.7 |
| Cabbage, kimchi |
0.8 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt |
0.8 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
0.8 |
| Asparagus, canned, drained solids |
0.8 |
| Turnip greens, cooked, boiled, drained, without salt |
0.8 |
| Turnip greens, cooked, boiled, drained, with salt |
0.8 |
| Coriander (cilantro) leaves, raw |
0.8 |
| Balsam-pear (bitter gourd), pods, raw |
0.9 |
| Chicory, witloof, raw |
0.9 |
| Bamboo shoots, cooked, boiled, drained, without salt |
0.9 |
| Turnip greens and turnips, frozen, unprepared |
0.9 |
| New Zealand spinach, raw |
1 |
| Spinach, canned, regular pack, drained solids |
1 |
| Swamp cabbage, (skunk cabbage), raw |
1 |
| Cauliflower, frozen, cooked, boiled, drained, without salt |
1 |
| Pickles, cucumber, sour |
1 |
| Pickles, cucumber, sour, low sodium |
1 |
| Mustard spinach, (tendergreen), raw |
1.1 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
1.1 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
1.1 |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated |
1.1 |
| Lettuce, butterhead (includes boston and bibb types), raw |
1.1 |
| Nopales, raw |
1.1 |
| Turnips, frozen, unprepared |
1.1 |
| Turnip greens, frozen, unprepared |
1.1 |
| Cabbage, chinese (pak-choi), raw |
1.1 |
| Lettuce, cos or romaine, raw |
1.1 |
| Radishes, white icicle, raw |
1.2 |
| Nopales, cooked, without salt |
1.2 |
| Spinach, frozen, chopped or leaf, unprepared |
1.3 |
| Broccoli, chinese, cooked |
1.3 |
| Spinach, canned, regular pack, solids and liquids |
1.3 |
| Beans, mung, mature seeds, sprouted, canned, drained solids |
1.3 |
| Spinach, cooked, boiled, drained, without salt |
1.3 |
| Spinach, cooked, boiled, drained, with salt |
1.3 |
| Lettuce, red leaf, raw |
1.3 |
| Celery, raw |
1.3 |
| Sauerkraut, canned, solids and liquids |
1.3 |
| Squash, summer, scallop, cooked, boiled, drained, without salt |
1.4 |
| Squash, summer, scallop, cooked, boiled, drained, with salt |
1.4 |
| Pickles, cucumber, dill or kosher dill |
1.4 |
| Pickles, cucumber, dill, reduced sodium |
1.4 |
| Collards, raw |
1.4 |
| Spinach, raw |
1.4 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt |
1.4 |
| Cucumber, peeled, raw |
1.4 |
| Mustard greens, raw |
1.4 |
| Asparagus, canned, regular pack, solids and liquids |
1.4 |
| Asparagus, canned, no salt added, solids and liquids |
1.4 |
| Turnip greens, canned, no salt added |
1.5 |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt |
1.5 |
| Lettuce, green leaf, raw |
1.5 |
| Tomatoes, red, ripe, canned, packed in tomato juice |
1.5 |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added |
1.5 |
| Turnip greens, frozen, cooked, boiled, drained, without salt |
1.5 |
| Turnip greens, frozen, cooked, boiled, drained, with salt |
1.5 |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
1.6 |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
1.6 |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
1.6 |
| Collards, cooked, boiled, drained, without salt |
1.6 |
| Collards, cooked, boiled, drained, with salt |
1.6 |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
1.6 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
1.6 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
1.6 |
| Chayote, fruit, cooked, boiled, drained, with salt |
1.7 |
| Turnips, frozen, cooked, boiled, drained, with salt |
1.7 |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
1.7 |
| Beans, snap, green, canned, regular pack, solids and liquids |
1.7 |
| Lettuce, iceberg (includes crisphead types), raw |
1.7 |
| Asparagus, raw |
1.7 |
| Broccoli, frozen, chopped, unprepared |
1.7 |
| Radishes, raw |
1.8 |
| Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt |
1.8 |
| Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt |
1.8 |
| Cauliflower, cooked, boiled, drained, without salt |
1.8 |
| Cauliflower, cooked, boiled, drained, with salt |
1.8 |
| Grape leaves, canned |
1.8 |
| Bamboo shoots, canned, drained solids |
1.8 |
| Radishes, oriental, cooked, boiled, drained, without salt |
1.8 |
| Radishes, oriental, cooked, boiled, drained, with salt |
1.8 |
| Chives, raw |
1.8 |
| Taro, leaves, cooked, steamed, with salt |
1.8 |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt |
1.9 |
| Celtuce, raw |
1.9 |
| Pepper, banana, raw |
1.9 |
| Peppers, hot pickled, canned |
1.9 |
| Beans, snap, canned, all styles, seasoned, solids and liquids |
1.9 |
| Pokeberry shoots, (poke), raw |
2 |
| Beans, snap, green, canned, no salt added, solids and liquids |
2 |
| Beans, snap, yellow, canned, regular pack, solids and liquids |
2 |
| Beans, snap, yellow, canned, no salt added, solids and liquids |
2 |
| Chrysanthemum, garland, cooked, boiled, drained, without salt |
2 |
| Okra, cooked, boiled, drained, without salt |
2 |
| Chrysanthemum, garland, cooked, boiled, drained, with salt |
2 |
| Okra, cooked, boiled, drained, with salt |
2 |
| Squash, zucchini, baby, raw |
2 |
| Taro leaves, cooked, steamed, without salt |
2 |
| Seaweed, spirulina, raw |
2 |
| Cabbage, chinese (pe-tsai), raw |
2 |
| Chard, swiss, cooked, boiled, drained, without salt |
2 |
| Chard, swiss, cooked, boiled, drained, with salt |
2 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt |
2 |
| Arugula, raw |
2 |
| Broccoli, chinese, raw |
2 |
| Asparagus, cooked, boiled, drained |
2.1 |
| Squash, summer, zucchini, includes skin, raw |
2.1 |
| Asparagus, cooked, boiled, drained, with salt |
2.1 |
| Chard, swiss, raw |
2.1 |
| Peppers, jalapeno, canned, solids and liquids |
2.1 |
| Mushrooms, straw, canned, drained solids |
2.1 |
| Butterbur, cooked, boiled, drained, without salt |
2.1 |
| Butterbur, cooked, boiled, drained, with salt |
2.1 |
| Asparagus, frozen, unprepared |
2.2 |
| Hearts of palm, canned |
2.2 |
| Cabbage, napa, cooked |
2.2 |
| Ginger root, pickled, canned, with artificial sweetener |
2.2 |
| Mushrooms, portabella, grilled |
2.2 |
| Mushrooms, white, stir-fried |
2.2 |
| Mushrooms, portabella, exposed to ultraviolet light, grilled |
2.2 |
| Squash, summer, all varieties, raw |
2.2 |
| Mushrooms, white, raw |
2.2 |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt |
2.2 |
| Mushroom, white, exposed to ultraviolet light, raw |
2.2 |
| Squash, summer, zucchini, includes skin, frozen, unprepared |
2.2 |
| Tomatoes, orange, raw |
2.2 |
| Tomatoes, yellow, raw |
2.2 |
| Pumpkin, flowers, cooked, boiled, drained, with salt |
2.2 |
| Chayote, fruit, cooked, boiled, drained, without salt |
2.2 |
| Mushrooms, morel, raw |
2.3 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
2.3 |
| Taro shoots, raw |
2.3 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
2.3 |
| Pumpkin leaves, raw |
2.3 |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
2.3 |
| Broccoli, frozen, spears, unprepared |
2.3 |
| Turnips, frozen, cooked, boiled, drained, without salt |
2.3 |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt |
2.3 |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt |
2.3 |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt |
2.3 |
| Cauliflower, frozen, unprepared |
2.3 |
| Celery, cooked, boiled, drained, without salt |
2.4 |
| Pumpkin flowers, cooked, boiled, drained, without salt |
2.4 |
| Celery, cooked, boiled, drained, with salt |
2.4 |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt |
2.4 |
| Beans, snap, green, canned, regular pack, drained solids |
2.4 |
| Peppers, sweet, green, sauteed |
2.4 |
| Beans, snap, green, canned, no salt added, drained solids |
2.4 |
| Cardoon, raw |
2.4 |
| CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite |
2.4 |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
2.4 |
| Radishes, oriental, raw |
2.5 |
| Mustard greens, cooked, boiled, drained, without salt |
2.5 |
| Mustard greens, cooked, boiled, drained, with salt |
2.5 |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt |
2.5 |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt |
2.5 |
| Cabbage, mustard, salted |
2.5 |
| Beet greens, cooked, boiled, drained, without salt |
2.5 |
| Beet greens, cooked, boiled, drained, with salt |
2.5 |
| Mushrooms, portabella, raw |
2.5 |
| Mushrooms, portabella, exposed to ultraviolet light, raw |
2.5 |
| Cabbage, japanese style, fresh, pickled |
2.5 |
| Kohlrabi, raw |
2.6 |
| Cabbage, savoy, cooked, boiled, drained, without salt |
2.6 |
| Cabbage, savoy, cooked, boiled, drained, with salt |
2.6 |
| Squash, summer, scallop, raw |
2.6 |
| Mushrooms, canned, drained solids |
2.6 |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
2.6 |
| Tomatoes, red, ripe, raw, year round average |
2.6 |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
2.6 |
| Peppers, sweet, green, canned, solids and liquids |
2.7 |
| Peppers, sweet, red, canned, solids and liquids |
2.7 |
| Broccoli, leaves, raw |
2.7 |
| Broccoli, flower clusters, raw |
2.7 |
| Beans, shellie, canned, solids and liquids |
2.7 |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt |
2.8 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt |
2.8 |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt |
2.8 |
| Chayote, fruit, raw |
2.8 |
| Edamame, frozen, unprepared |
2.8 |
| Onions, canned, solids and liquids |
2.8 |
| Peppers, sweet, green, frozen, chopped, unprepared |
2.8 |
| Peppers, sweet, red, frozen, chopped, unprepared |
2.8 |
| Collards, frozen, chopped, unprepared |
2.8 |
| Eggplant, raw |
2.8 |
| Squash, summer, crookneck and straightneck, raw |
2.8 |
| Gourd, white-flowered (calabash), raw |
2.8 |
| Cauliflower, green, raw |
2.8 |
| Kale, frozen, unprepared |
2.9 |
| Lambsquarters, cooked, boiled, drained, without salt |
2.9 |
| Lambsquarters, cooked, boiled, drained, with salt |
2.9 |
| Peppers, chili, green, canned |
2.9 |
| Squash, summer, all varieties, cooked, boiled, drained, without salt |
2.9 |
| Squash, summer, all varieties, cooked, boiled, drained, with salt |
2.9 |
| Fungi, Cloud ears, dried |
2.9 |
| Dock, cooked, boiled, drained, with salt |
2.9 |
| Peppers, sweet, green, raw |
2.9 |
| Cauliflower, raw |
2.9 |
| Cauliflower, green, cooked, no salt added |
2.9 |
| Cauliflower, green, cooked, with salt |
2.9 |
| Bamboo shoots, raw |
3 |
| Cabbage, savoy, raw |
3 |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt |
3 |
| Taro leaves, raw |
3 |
| Peppers, serrano, raw |
3 |
| Radishes, hawaiian style, pickled |
3 |
| Beans, snap, green, microwaved |
3 |
| Parsley, fresh |
3 |
| Cardoon, cooked, boiled, drained, with salt |
3 |
| Mushrooms, Chanterelle, raw |
3 |
| Turnips, cooked, boiled, drained, without salt |
3 |
| Borage, raw |
3 |
| Turnips, cooked, boiled, drained, with salt |
3 |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
3 |
| Cabbage, common (danish, domestic, and pointed types), stored, raw |
3 |
| Mushrooms, white, cooked, boiled, drained, without salt |
3 |
| Mushrooms, white, cooked, boiled, drained, with salt |
3 |
| Cress, garden, cooked, boiled, drained, without salt |
3.1 |
| Cress, garden, cooked, boiled, drained, with salt |
3.1 |
| Cucumber, with peel, raw |
3.1 |
| Tomato juice, canned, with salt added |
3.1 |
| Tomato juice, canned, without salt added |
3.1 |
| Taro, shoots, cooked, with salt |
3.1 |
| Taro shoots, cooked, without salt |
3.2 |
| Beans, snap, yellow, canned, regular pack, drained solids |
3.2 |
| Beans, snap, yellow, canned, no salt added, drained solids |
3.2 |
| Pimento, canned |
3.2 |
| Winged beans, immature seeds, cooked, boiled, drained, without salt |
3.2 |
| Pumpkin, cooked, boiled, drained, with salt |
3.2 |
| Winged bean, immature seeds, cooked, boiled, drained, with salt |
3.2 |
| Kale, frozen, cooked, boiled, drained, without salt |
3.2 |
| Kale, frozen, cooked, boiled, drained, with salt |
3.2 |
| Gourd, dishcloth (towelgourd), raw |
3.2 |
| Pumpkin flowers, raw |
3.2 |
| Balsam-pear (bitter gourd), leafy tips, raw |
3.2 |
| CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 |
3.2 |
| Cabbage, raw |
3.3 |
| Lambsquarters, raw |
3.3 |
| Tomatoes, red, ripe, cooked |
3.3 |
| Tomatoes, red, ripe, cooked, with salt |
3.3 |
| CAMPBELL'S, Tomato juice |
3.3 |
| CAMPBELL'S, Tomato juice, low sodium |
3.3 |
| CAMPBELL'S, Organic Tomato juice |
3.3 |
| CAMPBELL'S, V8 100% Vegetable Juice |
3.3 |
| CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 |
3.3 |
| CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 |
3.3 |
| Vegetables, mixed, canned, solids and liquids |
3.3 |
| Vegetable juice cocktail, low sodium, canned |
3.3 |
| Vegetable juice cocktail, canned |
3.3 |
| PACE, Diced Green Chilies |
3.3 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
3.3 |
| Purslane, raw |
3.3 |
| Vinespinach, (basella), raw |
3.4 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt |
3.4 |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt |
3.4 |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt |
3.4 |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt |
3.4 |
| Dandelion greens, cooked, boiled, drained, without salt |
3.5 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt |
3.5 |
| Dandelion greens, cooked, boiled, drained, with salt |
3.5 |
| Sweet potato leaves, raw |
3.5 |
| Mushrooms, white, microwaved |
3.5 |
| Purslane, cooked, boiled, drained, without salt |
3.5 |
| Borage, cooked, boiled, drained, without salt |
3.5 |
| Borage, cooked, boiled, drained, with salt |
3.5 |
| Purslane, cooked, boiled, drained, with salt |
3.5 |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt |
3.5 |
| Carrots, canned, no salt added, solids and liquids |
3.5 |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt |
3.5 |
| Carrots, canned, regular pack, solids and liquids |
3.5 |
| Beans, snap, green, frozen, all styles, microwaved |
3.5 |
| Radicchio, raw |
3.5 |
| Cornsalad, raw |
3.6 |
| Squash, summer, crookneck and straightneck, frozen, unprepared |
3.6 |
| Radish seeds, sprouted, raw |
3.6 |
| Butterbur, (fuki), raw |
3.6 |
| Cabbage, cooked, boiled, drained, without salt |
3.6 |
| Cabbage, common, cooked, boiled, drained, with salt |
3.6 |
| Tomatoes, red, ripe, canned, with green chilies |
3.6 |
| Cardoon, cooked, boiled, drained, without salt |
3.6 |
| Kale, cooked, boiled, drained, without salt |
3.6 |
| Kale, cooked, boiled, drained, with salt |
3.6 |
| Epazote, raw |
3.6 |
| Peas, edible-podded, cooked, boiled, drained, with salt |
3.6 |
| Mushrooms, brown, italian, or crimini, raw |
3.7 |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw |
3.7 |
| Peppers, jalapeno, raw |
3.7 |
| Edamame, frozen, prepared |
3.7 |
| Beans, snap, yellow, raw |
3.7 |
| CAMPBELL'S, V8 Vegetable Juice, Organic V8 |
3.7 |
| HEALTHY REQUEST Tomato juice |
3.7 |
| CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 |
3.7 |
| CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 |
3.7 |
| CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot |
3.7 |
| Mushrooms, oyster, raw |
3.7 |
| Tomato and vegetable juice, low sodium |
3.7 |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids |
3.8 |
| Pumpkin, cooked, boiled, drained, without salt |
3.8 |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
3.8 |
| Tomato products, canned, sauce |
3.8 |
| Tomato sauce, canned, no salt added |
3.8 |
| Artichokes, (globe or french), frozen, unprepared |
3.8 |
| Broccoli, cooked, boiled, drained, without salt |
3.8 |
| Broccoli, cooked, boiled, drained, with salt |
3.8 |
| Yambean (jicama), raw |
3.9 |
| Turnip greens, raw |
3.9 |
| Peppers, sweet, red, raw |
3.9 |
| Onions, young green, tops only |
3.9 |
| Tomatillos, raw |
3.9 |
| Drumstick pods, cooked, boiled, drained, without salt |
3.9 |
| Drumstick pods, cooked, boiled, drained, with salt |
3.9 |
| Tomatoes, green, raw |
4 |
| Amaranth leaves, raw |
4 |
| Broccoli, raw |
4 |
| Carrots, canned, regular pack, drained solids |
4 |
| Carrots, canned, no salt added, drained solids |
4 |
| Brussels sprouts, frozen, unprepared |
4 |
| Mushrooms, shiitake, stir-fried |
4 |
| Beans, kidney, mature seeds, sprouted, raw |
4.1 |
| Onions, welsh, raw |
4.1 |
| Peas, edible-podded, frozen, unprepared |
4.1 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt |
4.1 |
| Amaranth leaves, cooked, boiled, drained, without salt |
4.1 |
| Amaranth leaves, cooked, boiled, drained, with salt |
4.1 |
| Mung beans, mature seeds, sprouted, raw |
4.1 |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt |
4.1 |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt |
4.1 |
| Fennel, bulb, raw |
4.2 |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
4.2 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt |
4.2 |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt |
4.2 |
| Okra, raw |
4.2 |
| Peas, edible-podded, boiled, drained, without salt |
4.2 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
4.2 |
| Beans, snap, green, raw |
4.2 |
| Mushrooms, maitake, raw |
4.2 |
| Mushrooms, shiitake, raw |
4.2 |
| Collards, frozen, chopped, cooked, boiled, drained, without salt |
4.3 |
| Collards, frozen, chopped, cooked, boiled, drained, with salt |
4.3 |
| Onions, frozen, chopped, cooked, boiled, drained, with salt |
4.3 |
| Okra, frozen, cooked, boiled, drained, without salt |
4.3 |
| Winged beans, immature seeds, raw |
4.3 |
| Okra, frozen, cooked, boiled, drained, with salt |
4.3 |
| Cabbage, red, cooked, boiled, drained, without salt |
4.3 |
| Cabbage, red, cooked, boiled, drained, with salt |
4.3 |
| Cress, garden, raw |
4.4 |
| Carrots, frozen, cooked, boiled, drained, without salt |
4.4 |
| Okra, frozen, unprepared |
4.4 |
| Kale, scotch, cooked, boiled, drained, without salt |
4.4 |
| Carrots, frozen, cooked, boiled, drained, with salt |
4.4 |
| Brussels sprouts, cooked, boiled, drained, without salt |
4.5 |
| Brussels sprouts, cooked, boiled, drained, with salt |
4.5 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
4.5 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
4.5 |
| Beans, snap, yellow, cooked, boiled, drained, without salt |
4.5 |
| Beans, snap, yellow, cooked, boiled, drained, with salt |
4.5 |
| Carrots, frozen, unprepared |
4.6 |
| Turnips, raw |
4.6 |
| Beans, snap, green, cooked, boiled, drained, without salt |
4.6 |
| Beans, snap, green, cooked, boiled, drained, with salt |
4.6 |
| Celeriac, cooked, boiled, drained, without salt |
4.7 |
| Onions, frozen, whole, cooked, boiled, drained, with salt |
4.7 |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
4.7 |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt |
4.7 |
| Onions, spring or scallions (includes tops and bulb), raw |
4.7 |
| Peppers, sweet, red, sauteed |
4.7 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
4.7 |
| Beans, snap, yellow, frozen, all styles, unprepared |
4.7 |
| Onions, frozen, chopped, cooked, boiled, drained, without salt |
4.7 |
| Squash, winter, hubbard, raw |
4.8 |
| Seaweed, laver, raw |
4.8 |
| Cowpeas, leafy tips, raw |
4.8 |
| Peppers, sweet, green, cooked, boiled, drained, with salt |
4.9 |
| Peppers, sweet, red, cooked, boiled, drained, with salt |
4.9 |
| Beans, snap, green, frozen, all styles, unprepared |
4.9 |
| Peas, edible-podded, raw |
4.9 |
| Onions, frozen, chopped, unprepared |
5 |
| Rutabagas, cooked, boiled, drained, without salt |
5 |
| Rutabagas, cooked, boiled, drained, with salt |
5 |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
5 |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
5 |
| Sesbania flower, cooked, steamed, with salt |
5.1 |
| Artichokes, (globe or french), raw |
5.1 |
| Mushrooms, enoki, raw |
5.1 |
| Brussels sprouts, raw |
5.1 |
| Kale, raw |
5.1 |
| Peas and carrots, canned, no salt added, solids and liquids |
5.1 |
| Pumpkin, canned, without salt |
5.1 |
| Tomatoes, red, ripe, canned, stewed |
5.1 |
| Pumpkin, canned, with salt |
5.1 |
| Spinach souffle |
5.2 |
| Carrots, cooked, boiled, drained, without salt |
5.2 |
| Carrots, cooked, boiled, drained, with salt |
5.2 |
| Sesbania flower, cooked, steamed, without salt |
5.2 |
| Broccoli, stalks, raw |
5.2 |
| Cabbage, red, raw |
5.2 |
| Jute, potherb, cooked, boiled, drained, without salt |
5.2 |
| Jute, potherb, cooked, boiled, drained, with salt |
5.2 |
| Onions, frozen, whole, cooked, boiled, drained, without salt |
5.3 |
| Drumstick pods, raw |
5.3 |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt |
5.3 |
| Carrots, baby, raw |
5.3 |
| Beets, canned, no salt added, solids and liquids |
5.3 |
| Tomatoes, crushed, canned |
5.3 |
| Beets, canned, drained solids |
5.4 |
| Squash, winter, spaghetti, raw |
5.4 |
| Peppers, sweet, yellow, raw |
5.4 |
| Sweet potato leaves, cooked, steamed, without salt |
5.4 |
| Sweet potato leaves, cooked, steamed, with salt |
5.4 |
| Peppers, sweet, green, cooked, boiled, drained, without salt |
5.5 |
| Peppers, sweet, red, cooked, boiled, drained, without salt |
5.5 |
| Fiddlehead ferns, raw |
5.5 |
| Kohlrabi, cooked, boiled, drained, without salt |
5.5 |
| Kohlrabi, cooked, boiled, drained, with salt |
5.5 |
| Kale, scotch, cooked, boiled, drained, with salt |
5.6 |
| Eggplant, cooked, boiled, drained, with salt |
5.6 |
| Tomato products, canned, sauce, with tomato tidbits |
5.6 |
| Artichokes, (globe or french), cooked, boiled, drained, with salt |
5.6 |
| Dandelion greens, raw |
5.7 |
| Peppers, hungarian, raw |
5.7 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
5.7 |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
5.7 |
| Fiddlehead ferns, frozen, unprepared |
5.7 |
| Jute, potherb, raw |
5.8 |
| Tomato products, canned, sauce, spanish style |
5.8 |
| Hyacinth-beans, immature seeds, raw |
5.8 |
| Celeriac, cooked, boiled, drained, with salt |
5.9 |
| Squash, winter, hubbard, baked, without salt |
5.9 |
| Squash, winter, hubbard, baked, with salt |
5.9 |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
5.9 |
| Beets, canned, regular pack, solids and liquids |
5.9 |
| Pumpkin, raw |
6 |
| Squash, winter, all varieties, cooked, baked, without salt |
6 |
| Squash, winter, all varieties, cooked, baked, with salt |
6 |
| Onions, yellow, sauteed |
6.1 |
| Squash, winter, acorn, cooked, boiled, mashed, without salt |
6.1 |
| Squash, winter, acorn, cooked, boiled, mashed, with salt |
6.1 |
| Cowpeas, young pods with seeds, raw |
6.2 |
| Eggplant, cooked, boiled, drained, without salt |
6.2 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt |
6.2 |
| Seaweed, agar, raw |
6.2 |
| Vegetables, mixed, canned, drained solids |
6.2 |
| Peas and onions, canned, solids and liquids |
6.2 |
| Drumstick leaves, raw |
6.2 |
| Vegetable smoothie, NAKED JUICE, KALE BLAZER |
6.3 |
| Grape leaves, raw |
6.3 |
| Rutabagas, raw |
6.3 |
| Peas and onions, frozen, cooked, boiled, drained, without salt |
6.4 |
| Peas and onions, frozen, cooked, boiled, drained, with salt |
6.4 |
| Peas, green, canned, no salt added, solids and liquids |
6.4 |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared |
6.4 |
| Peas and carrots, canned, regular pack, solids and liquids |
6.4 |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt |
6.5 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
6.6 |
| Kale, scotch, raw |
6.6 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
6.6 |
| Onions, sweet, raw |
6.6 |
| Sesbania flower, raw |
6.7 |
| Jew's ear, (pepeao), raw |
6.7 |
| Onions, frozen, whole, unprepared |
6.7 |
| Beets, raw |
6.7 |
| Carrots, raw |
6.7 |
| Soybeans, green, raw |
6.8 |
| Soybeans, green, cooked, boiled, drained, without salt |
6.8 |
| Squash, summer, zucchini, italian style, canned |
6.8 |
| Taro, tahitian, cooked, without salt |
6.8 |
| Soybeans, green, cooked, boiled, drained, with salt |
6.8 |
| Taro, tahitian, cooked, with salt |
6.8 |
| Taro, tahitian, raw |
6.9 |
| Tomato products, canned, sauce, with mushrooms |
6.9 |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS |
6.9 |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
7 |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt |
7 |
| Peas and carrots, frozen, cooked, boiled, drained, without salt |
7 |
| Peas and carrots, frozen, cooked, boiled, drained, with salt |
7 |
| Tomato products, canned, puree, without salt added |
7 |
| Tomato products, canned, puree, with salt added |
7 |
| Tree fern, cooked, with salt |
7 |
| Squash, winter, all varieties, raw |
7 |
| Peas, green, canned, seasoned, solids and liquids |
7.2 |
| Eggplant, pickled |
7.2 |
| Tree fern, cooked, without salt |
7.2 |
| Squash, winter, butternut, cooked, baked, without salt |
7.2 |
| Squash, winter, butternut, cooked, baked, with salt |
7.2 |
| Peas, green, canned, regular pack, solids and liquids |
7.3 |
| Peppers, hot chili, red, raw |
7.3 |
| Tomato products, canned, sauce, with onions, green peppers, and celery |
7.3 |
| Celeriac, raw |
7.4 |
| Broadbeans, immature seeds, raw |
7.5 |
| Onions, raw |
7.6 |
| Peas and carrots, frozen, unprepared |
7.7 |
| Beets, cooked, boiled, drained |
7.9 |
| Peppers, hot chili, green, raw |
7.9 |
| Beets, cooked, boiled. drained, with salt |
7.9 |
| Tomato products, canned, sauce, with herbs and cheese |
8 |
| Tomato products, canned, sauce, with onions |
8.1 |
| Onions, cooked, boiled, drained, with salt |
8.1 |
| Yambean (jicama), cooked, boiled, drained, with salt |
8.2 |
| Seaweed, kelp, raw |
8.2 |
| Yardlong bean, raw |
8.3 |
| Soybeans, mature seeds, sprouted, raw |
8.4 |
| Carrot juice, canned |
8.4 |
| Peas, green, canned, no salt added, drained solids |
8.4 |
| Potatoes, canned, solids and liquids |
8.4 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried |
8.6 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt |
8.6 |
| Fireweed, leaves, raw |
8.6 |
| Seaweed, wakame, raw |
8.6 |
| Mung beans, mature seeds, sprouted, cooked, stir-fried |
8.6 |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
8.6 |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
8.6 |
| Onions, cooked, boiled, drained, without salt |
8.7 |
| Peas, green, raw |
8.7 |
| Yambean (jicama), cooked, boiled, drained, without salt |
8.8 |
| Potatoes, scalloped, home-prepared with butter |
8.8 |
| Potatoes, scalloped, home-prepared with margarine |
8.8 |
| Squash, winter, acorn, raw |
8.9 |
| Peas, green, frozen, unprepared |
9.1 |
| Drumstick leaves, cooked, boiled, drained, without salt |
9.1 |
| Drumstick leaves, cooked, boiled, drained, with salt |
9.1 |
| Yardlong bean, cooked, boiled, drained, with salt |
9.1 |
| Yardlong bean, cooked, boiled, drained, without salt |
9.1 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt |
9.2 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt |
9.2 |
| Potatoes, au gratin, home-prepared from recipe using butter |
9.4 |
| Vegetables, mixed, frozen, unprepared |
9.4 |
| Potatoes, au gratin, home-prepared from recipe using margarine |
9.4 |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
9.5 |
| Parsley, freeze-dried |
9.6 |
| Squash, winter, butternut, raw |
9.6 |
| Lima beans, immature seeds, canned, regular pack, solids and liquids |
9.7 |
| Lima beans, immature seeds, canned, no salt added, solids and liquids |
9.7 |
| Peas, green, frozen, cooked, boiled, drained, without salt |
9.7 |
| Peas, green, frozen, cooked, boiled, drained, with salt |
9.7 |
| Waterchestnuts, chinese, canned, solids and liquids |
9.8 |
| Potato salad, home-prepared |
9.8 |
| Potatoes, raw, skin |
9.9 |
| Peas and onions, frozen, unprepared |
10 |
| Squash, winter, butternut, frozen, cooked, boiled, with salt |
10 |
| Squash, winter, butternut, frozen, cooked, boiled, without salt |
10 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
10 |
| Broadbeans, immature seeds, cooked, boiled, drained, with salt |
10.1 |
| Peas, green, cooked, boiled, drained, without salt |
10.1 |
| Peas, green, cooked, boiled, drained, with salt |
10.1 |
| Beans, fava, in pod, raw |
10.1 |
| Squash, winter, acorn, cooked, baked, without salt |
10.1 |
| Squash, winter, acorn, cooked, baked, with salt |
10.1 |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt |
10.8 |
| Seaweed, irishmoss, raw |
10.9 |
| Potatoes, canned, drained solids, no salt added |
11.2 |
| Potatoes, canned, drained solids |
11.3 |
| Corn, sweet, yellow, canned, drained solids, rinsed with tap water |
11.3 |
| Tomatoes, red, ripe, cooked, stewed |
11.3 |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
11.3 |
| Potatoes, mashed, ready-to-eat |
11.3 |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt |
11.4 |
| Beans, pinto, mature seeds, sprouted, raw |
11.6 |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter |
11.6 |
| Peas, green, canned, drained solids, rinsed in tap water |
11.8 |
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter |
11.9 |
| Arrowroot, raw |
12 |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
12.1 |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added |
12.1 |
| Corn, sweet, yellow, canned, no salt added, solids and liquids |
12.1 |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
12.2 |
| Salsify, cooked, boiled, drained, without salt |
12.2 |
| Salsify, cooked, boiled, drained, with salt |
12.2 |
| Mushrooms, shiitake, cooked, without salt |
12.2 |
| Mushrooms, shiitake, cooked, with salt |
12.2 |
| Lotus root, raw |
12.3 |
| Corn, sweet, yellow, canned, whole kernel, drained solids |
12.3 |
| Leeks, (bulb and lower leaf-portion), raw |
12.3 |
| Potatoes, frozen, whole, cooked, boiled, drained, with salt |
12.5 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added |
12.7 |
| Corn, sweet, white, canned, whole kernel, drained solids |
12.7 |
| Lotus root, cooked, boiled, drained, without salt |
12.9 |
| Lotus root, cooked, boiled, drained, with salt |
12.9 |
| Parsnips, cooked, boiled, drained, with salt |
13 |
| Beans, navy, mature seeds, sprouted, raw |
13 |
| Parsnips, raw |
13 |
| Squash, winter, butternut, frozen, unprepared |
13.1 |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt |
13.1 |
| Potatoes, white, flesh and skin, raw |
13.3 |
| Parsnips, cooked, boiled, drained, without salt |
13.4 |
| Shallots, raw |
13.6 |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids |
13.7 |
| Mountain yam, hawaii, raw |
13.8 |
| Cowpeas (blackeyes), immature seeds, raw |
13.8 |
| Potatoes, boiled, cooked in skin, skin, with salt |
13.9 |
| Potatoes, boiled, cooked in skin, skin, without salt |
13.9 |
| Yeast extract spread |
13.9 |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt |
14 |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt |
14 |
| Burdock root, raw |
14 |
| Winged bean leaves, raw |
14.1 |
| Potatoes, red, flesh and skin, raw |
14.2 |
| Lima beans, immature seeds, frozen, fordhook, unprepared |
14.3 |
| Succotash, (corn and limas), canned, with cream style corn |
14.6 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
14.6 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt |
14.6 |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids |
14.7 |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt |
14.7 |
| Tomato products, canned, paste, without salt added |
14.8 |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added |
14.8 |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt |
15 |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt |
15 |
| Sweet potato, cooked, boiled, without skin |
15.2 |
| Sweet potato, cooked, boiled, without skin, with salt |
15.2 |
| Lima beans, immature seeds, raw |
15.2 |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt |
15.2 |
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt |
15.2 |
| Salsify, (vegetable oyster), raw |
15.3 |
| Potatoes, mashed, home-prepared, whole milk and butter added |
15.3 |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
15.3 |
| Potatoes, hash brown, frozen, with butter sauce, unprepared |
15.3 |
| Potatoes, flesh and skin, raw |
15.3 |
| Potatoes, mashed, home-prepared, whole milk and margarine added |
15.4 |
| Potatoes, o'brien, home-prepared |
15.4 |
| Beets, pickled, canned, solids and liquids |
15.4 |
| Potatoes, o'brien, frozen, unprepared |
15.5 |
| Beets, harvard, canned, solids and liquids |
15.6 |
| Wasabi, root, raw |
15.7 |
| Ginger root, raw |
15.7 |
| Corn pudding, home prepared |
15.7 |
| Succotash, (corn and limas), raw |
15.7 |
| Jerusalem-artichokes, raw |
15.8 |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt |
15.8 |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt |
15.8 |
| Succotash, (corn and limas), frozen, unprepared |
15.9 |
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared |
15.9 |
| Chicory roots, raw |
16 |
| Potatoes, mashed, home-prepared, whole milk added |
16 |
| Arrowhead, cooked, boiled, drained, without salt |
16.1 |
| Arrowhead, cooked, boiled, drained, with salt |
16.1 |
| Potatoes, frozen, whole, unprepared |
16.2 |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
16.3 |
| Potatoes, hash brown, frozen, plain, unprepared |
16.3 |
| Corn, sweet, white, raw |
16.3 |
| Corn, sweet, yellow, raw |
16.7 |
| Potatoes, russet, flesh and skin, raw |
16.7 |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
16.9 |
| Corn, sweet, yellow, canned, cream style, regular pack |
16.9 |
| Corn, sweet, yellow, canned, cream style, no salt added |
16.9 |
| Corn, sweet, white, canned, cream style, no salt added |
16.9 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt |
17 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt |
17 |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
17.1 |
| Sweet potato, raw, unprepared |
17.1 |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
17.1 |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
17.1 |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
17.3 |
| Potatoes, hash brown, refrigerated, unprepared |
17.3 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
17.4 |
| Sweet potato, cooked, baked in skin, flesh, with salt |
17.4 |
| Corn, sweet, white, canned, cream style, regular pack |
17.4 |
| Corn, sweet, yellow, canned, vacuum pack, regular pack |
17.4 |
| Corn, sweet, yellow, canned, vacuum pack, no salt added |
17.4 |
| Corn, sweet, white, canned, vacuum pack, regular pack |
17.4 |
| Corn, sweet, white, canned, vacuum pack, no salt added |
17.4 |
| Tomatoes, sun-dried, packed in oil, drained |
17.5 |
| Potatoes, red, flesh and skin, baked |
17.7 |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared |
17.8 |
| Potatoes, boiled, cooked without skin, flesh, with salt |
18 |
| Pumpkin pie mix, canned |
18 |
| Potatoes, boiled, cooked in skin, flesh, with salt |
18.1 |
| Corn with red and green peppers, canned, solids and liquids |
18.1 |
| Potatoes, boiled, cooked without skin, flesh, without salt |
18.2 |
| Lima beans, immature seeds, cooked, boiled, drained, without salt |
18.2 |
| Potatoes, boiled, cooked in skin, flesh, without salt |
18.3 |
| Lima beans, immature seeds, cooked, boiled, drained, with salt |
18.3 |
| Sweet potato, canned, syrup pack, solids and liquids |
18.4 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
18.5 |
| Corn, sweet, yellow, cooked, boiled, drained, with salt |
18.5 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
18.6 |
| Pigeonpeas, immature seeds, raw |
18.7 |
| Potatoes, baked, flesh and skin, without salt |
18.9 |
| Potatoes, baked, flesh and skin, with salt |
18.9 |
| Potatoes, white, flesh and skin, baked |
18.9 |
| Corn, sweet, white, cooked, boiled, drained, without salt |
19 |
| Corn, sweet, white, cooked, boiled, drained, with salt |
19 |
| Lima beans, immature seeds, frozen, baby, unprepared |
19.1 |
| Potatoes, Russet, flesh and skin, baked |
19.1 |
| Sweet potato, canned, vacuum pack |
19.3 |
| Burdock root, cooked, boiled, drained, without salt |
19.3 |
| Burdock root, cooked, boiled, drained, with salt |
19.3 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
19.5 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt |
19.5 |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
19.5 |
| Potatoes, french fried, wedge cut, frozen, unprepared |
19.8 |
| Succotash, (corn and limas), cooked, boiled, drained, without salt |
19.8 |
| Mountain yam, hawaii, cooked, steamed, with salt |
19.9 |
| Mountain yam, hawaii, cooked, steamed, without salt |
20 |
| Potatoes, baked, flesh, without salt |
20 |
| Potatoes, baked, flesh, with salt |
20 |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared |
20.1 |
| Pickles, cucumber, sweet (includes bread and butter pickles) |
20.1 |
| Potatoes, o'brien, frozen, prepared |
20.1 |
| Arrowhead, raw |
20.2 |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
20.2 |
| Seaweed, spirulina, dried |
20.3 |
| Potatoes, hash brown, frozen, with butter sauce, prepared |
20.3 |
| Sweet potato, frozen, unprepared |
20.5 |
| Potatoes, french fried, cross cut, frozen, unprepared |
20.6 |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared |
20.7 |
| Corn, sweet, white, frozen, kernels on cob, unprepared |
20.7 |
| Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared |
20.8 |
| Waterchestnuts, chinese, (matai), raw |
20.9 |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased |
20.9 |
| Lentils, sprouted, cooked, stir-fried, without salt |
21.2 |
| Lentils, sprouted, cooked, stir-fried, with salt |
21.2 |
| Sweet potato, canned, mashed |
21.4 |
| Sweet potato, frozen, cooked, baked, without salt |
21.6 |
| Sweet potato, frozen, cooked, baked, with salt |
21.6 |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased |
21.6 |
| Potatoes, microwaved, cooked in skin, flesh, without salt |
21.6 |
| Potatoes, microwaved, cooked in skin, flesh, with salt |
21.6 |
| Pickle relish, hot dog |
21.8 |
| Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared |
21.9 |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
21.9 |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
21.9 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased |
21.9 |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared |
22.1 |
| Yautia (tannier), raw |
22.1 |
| Lentils, sprouted, raw |
22.1 |
| Taro, raw |
22.3 |
| Sweet potato, canned, syrup pack, drained solids |
22.3 |
| Potato puffs, frozen, unprepared |
22.5 |
| Potatoes, yellow fleshed, french fried, frozen, unprepared |
22.8 |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared |
22.9 |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased |
22.9 |
| Yam, cooked, boiled, drained, or baked, with salt |
23 |
| Corn, yellow, whole kernel, frozen, microwaved |
23.2 |
| Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased |
23.2 |
| USDA Commodity, Potato wedges, frozen |
23.5 |
| Potatoes, roasted, salt added in processing, frozen, unprepared |
23.5 |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated |
23.5 |
| Yam, cooked, boiled, drained, or baked, without salt |
23.5 |
| Yam, raw |
23.7 |
| Hearts of palm, raw |
24.1 |
| Potatoes, microwaved, cooked in skin, skin, without salt |
24.1 |
| Potatoes, microwaved, cooked, in skin, skin with salt |
24.1 |
| Peppers, pasilla, dried |
24.3 |
| Succotash, (corn and limas), cooked, boiled, drained, with salt |
24.3 |
| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated |
24.3 |
| Potato pancakes |
24.5 |
| Pickles, chowchow, with cauliflower onion mustard, sweet |
25.1 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated |
25.2 |
| Potato puffs, frozen, oven-heated |
25.2 |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil |
25.3 |
| Lemon grass (citronella), raw |
25.3 |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt |
25.4 |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt |
25.4 |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated |
26.1 |
| Beans, pinto, immature seeds, frozen, unprepared |
26.8 |
| Poi |
26.8 |
| Catsup |
27.1 |
| Catsup, low sodium |
27.1 |
| Peas, mature seeds, sprouted, raw |
27.1 |
| Potatoes, frozen, french fried, par fried, extruded, unprepared |
27.2 |
| Winged bean tuber, raw |
28.1 |
| Onion rings, breaded, par fried, frozen, unprepared |
28.7 |
| Sweet Potato puffs, frozen, unprepared |
28.8 |
| Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated |
28.8 |
| Taro, cooked, without salt |
29.5 |
| Taro, cooked, with salt |
29.5 |
| Peppers, ancho, dried |
29.8 |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing |
29.8 |
| Sweet potato, cooked, candied, home-prepared |
30 |
| Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil |
30.3 |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated |
30.8 |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt |
30.8 |
| Garlic, raw |
30.9 |
| Pickle relish, hamburger |
31.2 |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven |
31.5 |
| Eppaw, raw |
31.6 |
| Potatoes, hash brown, home-prepared |
31.9 |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
32.6 |
| Pickle relish, sweet |
33.9 |
| Celery flakes, dried |
35.9 |
| Cassava, raw |
36.2 |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt |
36.4 |
| Chives, freeze-dried |
38 |
| Potatoes, baked, skin, without salt |
38.1 |
| Potatoes, baked, skin only, with salt |
38.1 |
| Radishes, oriental, dried |
39.4 |
| Peppers, hot chile, sun-dried |
41.1 |
| Tomatoes, sun-dried |
43.4 |
| Peppers, sweet, green, freeze-dried |
47.4 |
| Peppers, sweet, red, freeze-dried |
47.4 |
| Kanpyo, (dried gourd strips) |
55.2 |
| Carrot, dehydrated |
55.9 |
| Tomato powder |
58.1 |
| Mushrooms, shiitake, dried |
63.8 |
| Leeks, (bulb and lower-leaf portion), freeze-dried |
64.2 |
| Shallots, freeze-dried |
65 |
| Potatoes, scalloped, dry mix, unprepared |
65.3 |
| Potatoes, au gratin, dry mix, unprepared |
70.2 |
| Potatoes, mashed, dehydrated, granules with milk, dry form |
71.1 |
| Seaweed, agar, dried |
73.1 |
| Onions, dehydrated flakes |
74 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
74.5 |
| Potato flour |
77.2 |
| Potatoes, mashed, dehydrated, granules without milk, dry form |
78.4 |
| Pepeao, dried |
81 |