| Food | Net Carbs / 100g |
|---|
| Olives, pickled, canned or bottled, green |
0.5 |
| Avocados, raw, all commercial varieties |
1.8 |
| Avocados, raw, California |
1.8 |
| Avocados, raw, Florida |
2.2 |
| Rhubarb, raw |
2.7 |
| Olives, ripe, canned (small-extra large) |
3 |
| Olives, ripe, canned (jumbo-super colossal) |
3.1 |
| Rhubarb, frozen, uncooked |
3.3 |
| Carambola, (starfruit), raw |
3.9 |
| Blackberries, raw |
4.3 |
| Apricots, canned, water pack, without skin, solids and liquids |
4.3 |
| Acerola juice, raw |
4.5 |
| Apricots, canned, water pack, with skin, solids and liquids |
4.7 |
| Naranjilla (lulo) pulp, frozen, unsweetened |
4.8 |
| Peaches, canned, water pack, solids and liquids |
4.8 |
| Lemon juice from concentrate, canned or bottled |
4.9 |
| Lemon juice from concentrate, bottled, REAL LEMON |
4.9 |
| Lemon juice from concentrate, bottled, CONCORD |
5.3 |
| Lemon peel, raw |
5.4 |
| Raspberries, raw |
5.4 |
| Raspberries, frozen, unsweetened |
5.4 |
| Melons, casaba, raw |
5.6 |
| Strawberries, raw |
5.6 |
| Rose-apples, raw |
5.7 |
| Gooseberries, raw |
5.8 |
| Guava sauce, cooked |
5.8 |
| Prickly pears, raw |
5.9 |
| Lemon juice, frozen, unsweetened, single strength |
6.1 |
| Pears, canned, water pack, solids and liquids |
6.2 |
| Lime juice, canned or bottled, unsweetened |
6.2 |
| Grapefruit, raw, pink and red, Florida |
6.4 |
| Lemons, raw, without peel |
6.5 |
| Acerola, (west indian cherry), raw |
6.5 |
| Lemon juice, raw |
6.6 |
| Oheloberries, raw |
6.8 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids |
6.8 |
| Boysenberries, frozen, unsweetened |
6.8 |
| Grapefruit, raw, pink and red and white, all areas |
6.9 |
| Strawberries, frozen, unsweetened |
7 |
| Pears, asian, raw |
7 |
| Grapefruit juice, white, canned or bottled, unsweetened |
7.1 |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY |
7.1 |
| Watermelon, raw |
7.1 |
| Melon balls, frozen |
7.2 |
| Melons, cantaloupe, raw |
7.2 |
| Grapefruit, raw, white, all areas |
7.3 |
| Pitanga, (surinam-cherry), raw |
7.4 |
| Pineapple, canned, water pack, solids and liquids |
7.5 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids |
7.5 |
| Horned melon (Kiwano) |
7.5 |
| Blackberry juice, canned |
7.7 |
| Loganberries, frozen |
7.7 |
| Limes, raw |
7.7 |
| Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) |
7.8 |
| Lime juice, raw |
8 |
| Peaches, yellow, raw |
8 |
| Mulberries, raw |
8.1 |
| Grapefruit, raw, white, Florida |
8.1 |
| Tangerines, (mandarin oranges), canned, juice pack, drained |
8.2 |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium |
8.2 |
| Melons, honeydew, raw |
8.2 |
| Cranberries, raw |
8.3 |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water |
8.6 |
| Pummelo, raw |
8.6 |
| Grapefruit juice, pink or red, with added calcium |
8.6 |
| Grapefruit, sections, canned, water pack, solids and liquids |
8.7 |
| Grapefruit, sections, canned, juice pack, solids and liquids |
8.8 |
| Feijoa, raw |
8.8 |
| Nectarines, raw |
8.8 |
| Tangerines, (mandarin oranges), canned, juice pack |
8.8 |
| Guavas, common, raw |
8.9 |
| Grapefruit, raw, pink and red, all areas |
9 |
| Grapefruit, raw, white, California |
9 |
| Grapefruit juice, white, raw |
9.1 |
| Apricots, raw |
9.1 |
| Papayas, raw |
9.1 |
| Oranges, raw, Florida |
9.1 |
| Grapefruit juice, pink, raw |
9.2 |
| Cherries, sour, canned, water pack, drained |
9.2 |
| Oranges, raw, all commercial varieties |
9.3 |
| Oranges, raw, California, valencias |
9.3 |
| Kumquats, raw |
9.4 |
| Cherries, sour, red, frozen, unsweetened |
9.4 |
| Blueberries, wild, frozen |
9.4 |
| Blueberries, frozen, unsweetened |
9.4 |
| Nance, frozen, unsweetened |
9.4 |
| Currants, red and white, raw |
9.5 |
| Mammy-apple, (mamey), raw |
9.5 |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water |
9.6 |
| Grapefruit, raw, pink and red, California and Arizona |
9.6 |
| Grapes, canned, thompson seedless, water pack, solids and liquids |
9.7 |
| Tangerine juice, raw |
9.9 |
| Plums, raw |
10 |
| Grapes, muscadine, raw |
10 |
| Peaches, canned, extra light syrup, solids and liquids |
10.1 |
| Plums, canned, purple, water pack, solids and liquids |
10.1 |
| Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) |
10.1 |
| Applesauce, canned, unsweetened, with added ascorbic acid |
10.1 |
| Orange-grapefruit juice, canned or bottled, unsweetened |
10.1 |
| Orange juice, raw |
10.2 |
| Cherries, sweet, canned, water pack, solids and liquids |
10.2 |
| Peaches, canned, juice pack, solids and liquids |
10.2 |
| Clementines, raw |
10.3 |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C |
10.3 |
| Oranges, raw, navels |
10.3 |
| Loquats, raw |
10.4 |
| Fruit juice smoothie, ODWALLA, strawberry banana |
10.4 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids |
10.5 |
| Cherries, sour, red, raw |
10.5 |
| Pears, canned, extra light syrup pack, solids and liquids |
10.6 |
| Blackberries, frozen, unsweetened |
10.6 |
| Apples, frozen, unsweetened, heated |
10.7 |
| Orange juice, canned, unsweetened |
10.7 |
| USDA Commodity pears, canned, juice pack, drained |
10.7 |
| Apricots, canned, juice pack, with skin, solids and liquids |
10.7 |
| Apples, raw, granny smith, with skin |
10.8 |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium |
10.8 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids |
10.8 |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids |
10.9 |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST |
10.9 |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD |
10.9 |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D |
10.9 |
| Orange juice, chilled, includes from concentrate, with added calcium |
10.9 |
| Oranges, raw, with peel |
11 |
| Apples, frozen, unsweetened, unheated |
11 |
| Grapefruit juice, white, canned, sweetened |
11 |
| Fruit juice smoothie, NAKED JUICE, strawberry banana |
11 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
11.1 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid |
11.1 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium |
11.1 |
| Groundcherries, (cape-gooseberries or poha), raw |
11.2 |
| Apples, raw, golden delicious, with skin |
11.2 |
| Apples, raw, without skin, cooked, boiled |
11.2 |
| Orange juice, chilled, includes from concentrate |
11.2 |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E |
11.2 |
| Roselle, raw |
11.3 |
| Pears, canned, juice pack, solids and liquids |
11.3 |
| Apples, raw, gala, with skin |
11.3 |
| Elderberries, raw |
11.4 |
| Apples, raw, with skin |
11.4 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid |
11.4 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid |
11.4 |
| Apples, raw, without skin |
11.4 |
| Tangerines, (mandarin oranges), raw |
11.5 |
| Apples, raw, without skin, cooked, microwave |
11.6 |
| Kiwifruit, green, raw |
11.6 |
| Pineapple, raw, all varieties |
11.7 |
| Apples, raw, red delicious, with skin |
11.7 |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana |
11.7 |
| Figs, canned, water pack, solids and liquids |
11.7 |
| Tangerine juice, canned, sweetened |
11.8 |
| Pineapple, raw, traditional varieties |
11.8 |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE |
11.8 |
| Pears, raw, bartlett |
11.9 |
| Pears, raw, red anjou |
11.9 |
| Guavas, strawberry, raw |
11.9 |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E |
11.9 |
| Orange Pineapple Juice Blend |
12 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids |
12 |
| Blueberries, raw |
12 |
| Pineapple, raw, extra sweet variety |
12.1 |
| Guava nectar, with sucralose, canned |
12.1 |
| Cranberry juice, unsweetened |
12.1 |
| Pears, raw |
12.1 |
| Juice, apple and grape blend, with added ascorbic acid |
12.2 |
| Abiyuch, raw |
12.3 |
| Cherries, sweet, canned, juice pack, solids and liquids |
12.3 |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS |
12.4 |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water |
12.4 |
| Pineapple, canned, light syrup pack, solids and liquids |
12.6 |
| Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid |
12.6 |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid |
12.6 |
| Pears, raw, green anjou |
12.6 |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium |
12.7 |
| Mango nectar, canned |
12.8 |
| Passion-fruit, (granadilla), purple, raw |
12.9 |
| Pears, raw, bosc |
13 |
| Pomegranate juice, bottled |
13 |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained |
13 |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids |
13.1 |
| Apples, raw, fuji, with skin |
13.1 |
| Peaches, canned, light syrup pack, solids and liquids |
13.2 |
| Apples, dried, sulfured, stewed, without added sugar |
13.3 |
| Peach nectar, canned, without added ascorbic acid |
13.3 |
| Peach nectar, canned, with added ascorbic acid |
13.3 |
| Mangos, raw |
13.3 |
| Passion-fruit juice, purple, raw |
13.4 |
| Quinces, raw |
13.4 |
| Soursop, raw |
13.5 |
| Pears, canned, light syrup pack, solids and liquids |
13.5 |
| Carissa, (natal-plum), raw |
13.6 |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE |
13.7 |
| Apricot nectar, canned, without added ascorbic acid |
13.7 |
| Apricot nectar, canned, with added ascorbic acid |
13.7 |
| Cherries, sweet, raw |
13.9 |
| Papaya nectar, canned |
13.9 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids |
13.9 |
| Longans, raw |
14 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids |
14.1 |
| Tamarind nectar, canned |
14.2 |
| Passion-fruit juice, yellow, raw |
14.2 |
| Plums, canned, purple, juice pack, solids and liquids |
14.2 |
| Pineapple, canned, juice pack, drained |
14.2 |
| Kiwifruit, ZESPRI SunGold, raw |
14.3 |
| Orange peel, raw |
14.4 |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid |
14.5 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid |
14.5 |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium |
14.5 |
| USDA Commodity pears, canned, light syrup, drained |
14.6 |
| Sapodilla, raw |
14.6 |
| Pomegranates, raw |
14.7 |
| Cherimoya, raw |
14.7 |
| Guanabana nectar, canned |
14.8 |
| Apples, canned, sweetened, sliced, drained, heated |
14.8 |
| Apricots, canned, light syrup pack, with skin, solids and liquids |
14.8 |
| Pineapple, canned, juice pack, solids and liquids |
14.9 |
| USDA Commodity peaches, canned, light syrup, drained |
14.9 |
| Persimmons, japanese, raw |
14.9 |
| Apples, canned, sweetened, sliced, drained, unheated |
15 |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO |
15 |
| Grapefruit, sections, canned, light syrup pack, solids and liquids |
15 |
| Pear nectar, canned, without added ascorbic acid |
15.1 |
| Pear nectar, canned, with added ascorbic acid |
15.1 |
| Litchis, raw |
15.2 |
| Guava nectar, canned, with added ascorbic acid |
15.2 |
| Currants, european black, raw |
15.3 |
| Plums, canned, purple, light syrup pack, solids and liquids |
15.3 |
| Tangerines, (mandarin oranges), canned, light syrup pack |
15.4 |
| Java-plum, (jambolan), raw |
15.5 |
| Cherries, sweet, canned, light syrup pack, solids and liquids |
15.7 |
| Nance, canned, syrup, drained |
15.7 |
| Mangosteen, canned, syrup pack |
16.1 |
| Figs, canned, light syrup pack, solids and liquids |
16.1 |
| Grapes, american type (slip skin), raw |
16.2 |
| Figs, raw |
16.2 |
| Applesauce, canned, sweetened, without salt (includes USDA commodity) |
16.2 |
| Gooseberries, canned, light syrup pack, solids and liquids |
16.3 |
| Pears, canned, heavy syrup, drained |
16.3 |
| Prune juice, canned |
16.4 |
| Peaches, dried, sulfured, stewed, without added sugar |
16.9 |
| Fruit cocktail, canned, heavy syrup, drained |
17.1 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
17.2 |
| Peaches, canned, heavy syrup, drained |
17.2 |
| Apples, dehydrated (low moisture), sulfured, stewed |
17.3 |
| Pears, canned, heavy syrup pack, solids and liquids |
17.5 |
| Rowal, raw |
17.7 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids |
17.9 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids |
18.1 |
| Cherries, sour, red, canned, light syrup pack, solids and liquids |
18.5 |
| Apricots, canned, heavy syrup, drained |
18.6 |
| Peaches, canned, heavy syrup pack, solids and liquids |
18.6 |
| Applesauce, canned, sweetened, with salt |
18.7 |
| Cherries, sweet, canned, pitted, heavy syrup, drained |
18.7 |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids |
18.7 |
| Apples, dried, sulfured, stewed, with added sugar |
18.8 |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids |
19 |
| Strawberries, frozen, sweetened, whole |
19.1 |
| Sugar-apples, (sweetsop), raw |
19.2 |
| Pineapple, canned, heavy syrup pack, solids and liquids |
19.4 |
| Apricots, dried, sulfured, stewed, without added sugar |
19.5 |
| Blackberries, canned, heavy syrup, solids and liquids |
19.7 |
| Boysenberries, canned, heavy syrup |
19.7 |
| Blueberries, frozen, sweetened |
19.7 |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids |
19.8 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids |
19.8 |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids |
19.8 |
| Crabapples, raw |
19.9 |
| Rambutan, canned, syrup pack |
19.9 |
| Raspberries, canned, red, heavy syrup pack, solids and liquids |
20 |
| Blueberries, canned, light syrup, drained |
20 |
| Jujube, raw |
20.2 |
| Bananas, raw |
20.2 |
| Cherries, sweet, frozen, sweetened |
20.2 |
| Blueberries, canned, heavy syrup, solids and liquids |
20.4 |
| Figs, canned, heavy syrup pack, solids and liquids |
20.7 |
| Pineapple, canned, extra heavy syrup pack, solids and liquids |
20.7 |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids |
21 |
| Pineapple, frozen, chunks, sweetened |
21.1 |
| Plums, canned, heavy syrup, drained |
21.6 |
| Jackfruit, raw |
21.7 |
| Raspberries, frozen, red, sweetened |
21.7 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids |
21.7 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids |
21.7 |
| Strawberries, canned, heavy syrup pack, solids and liquids |
21.8 |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids |
22.1 |
| Peaches, frozen, sliced, sweetened |
22.1 |
| Breadfruit, raw |
22.2 |
| Plums, canned, purple, heavy syrup pack, solids and liquids |
22.3 |
| Custard-apple, (bullock's-heart), raw |
22.8 |
| Apricots, frozen, sweetened |
22.9 |
| Jackfruit, canned, syrup pack |
23 |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids |
23.2 |
| Durian, raw or frozen |
23.2 |
| Figs, dried, stewed |
23.3 |
| Blueberries, wild, canned, heavy syrup, drained |
23.4 |
| Pears, canned, extra heavy syrup pack, solids and liquids |
23.6 |
| Prunes, canned, heavy syrup pack, solids and liquids |
24 |
| Strawberries, frozen, sweetened, sliced |
24 |
| Peaches, dried, sulfured, stewed, with added sugar |
24.2 |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids |
24.7 |
| Plums, dried (prunes), stewed, without added sugar |
24.9 |
| Peaches, canned, extra heavy syrup pack, solids and liquids |
25 |
| Apricots, dried, sulfured, stewed, with added sugar |
25.1 |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids |
25.3 |
| Sapote, mamey, raw |
26.7 |
| Pears, dried, sulfured, stewed, without added sugar |
27.4 |
| Figs, canned, extra heavy syrup pack, solids and liquids |
27.8 |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids |
28.4 |
| Plantains, cooked |
28.8 |
| Plums, dried (prunes), stewed, with added sugar |
29 |
| Rhubarb, frozen, cooked, with sugar |
29.2 |
| Plantains, raw |
29.5 |
| Prunes, dehydrated (low-moisture), stewed |
29.7 |
| Pears, dried, sulfured, stewed, with added sugar |
31.3 |
| Apricots, dehydrated (low-moisture), sulfured, stewed |
32.6 |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium |
32.8 |
| Persimmons, native, raw |
33.5 |
| Peaches, dehydrated (low-moisture), sulfured, stewed |
34.1 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted |
34.1 |
| Orange juice, frozen concentrate, unsweetened, undiluted |
34.1 |
| Plantains, yellow, fried, Latino restaurant |
37.5 |
| Maraschino cherries, canned, drained |
38.7 |
| Cranberry sauce, whole, canned, OCEAN SPRAY |
39.2 |
| Cranberry sauce, canned, sweetened |
39.3 |
| Cranberry sauce, jellied, canned, OCEAN SPRAY |
39.6 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid |
40.6 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid |
41 |
| Pineapple juice, frozen concentrate, unsweetened, undiluted |
43.6 |
| Plantains, green, fried |
45.6 |
| Cranberry-orange relish, canned |
46.2 |
| Peaches, dried, sulfured, uncooked |
53.1 |
| Figs, dried, uncooked |
54 |
| Papaya, canned, heavy syrup, drained |
54.3 |
| Apricots, dried, sulfured, uncooked |
55.3 |
| Plums, dried (prunes), uncooked |
56.7 |
| Apples, dried, sulfured, uncooked |
57.1 |
| Tamarinds, raw |
57.4 |
| Persimmons, japanese, dried |
58.9 |
| Prune puree |
61.8 |
| Pears, dried, sulfured, uncooked |
62.2 |
| Goji berries, dried |
64 |
| Litchis, dried |
66.1 |
| Jujube, Chinese, fresh, dried |
66.5 |
| Dates, deglet noor |
67 |
| Currants, zante, dried |
67.2 |
| Dates, medjool |
68.2 |
| Raisins, seeded |
71.6 |
| Blueberries, dried, sweetened |
72.5 |
| Longans, dried |
74 |
| Raisins, seedless |
75.4 |
| Raisins, golden seedless |
75.5 |
| Mango, dried, sweetened |
76.1 |
| Cranberries, dried, sweetened |
77.5 |
| Cherries, tart, dried, sweetened |
77.9 |
| Bananas, dehydrated, or banana powder |
78.3 |
| Apples, dehydrated (low moisture), sulfured, uncooked |
81.1 |
| Candied fruit |
81.1 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked |
82.8 |
| Peaches, dehydrated (low-moisture), sulfured, uncooked |
83.1 |
| Prunes, dehydrated (low-moisture), uncooked |
89 |